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/categories/e5ab714cec96318818ebb280ebb44565/defensas-respiratorio-67acfd555def67.16060958.png "Defences and Respiratory System")
Immune and respiratory health
The cold weather is coming, and with it, the dreaded colds and flu. During the winter season, respiratory infections and other health problems tend to increase due to factors such as cold weather, less exposure to sunlight, and more time spent indoors.
This context poses a challenge for the immune system, the body's first line of defence against viruses, bacteria and other pathogens. Keeping your immune system strong is essential for reducing the risk of illness and ensuring a better quality of life during the cold months.
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