Sleep Forte

Sleep problems significantly affect women's physical, emotional and cognitive health. These difficulties can lead to fatigue, irritability, mood swings and reduced ability to concentrate. In addition, women are more prone to insomnia due to hormonal factors associated with the menstrual cycle, pregnancy and menopause, which alter sleep regulation. Stress and family or work responsibilities also increase the risk of sleep disorders. This impacts on their daily well-being and increases the prevalence of chronic health problems related to lack of sleep.

Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep or enjoying restful sleep. This problem can be occasional or chronic and often affects daytime performance, causing fatigue, irritability and concentration problems. Its causes are varied and include psychological factors such as stress and anxiety, as well as physical problems such as chronic pain. In women, hormonal fluctuations during different stages of life increase the risk of insomnia, especially during the menopause, due to a decrease in oestrogen and progesterone.

Insomnia in women is related to several factors. Hormonal changes during the menstrual cycle, pregnancy and menopause can alter sleep patterns. In addition, stress, anxiety and the burden of family and work responsibilities increase the prevalence of this disorder. Medical conditions such as depression, chronic pain or migraines also contribute to poor sleep quality. The menopause in particular presents an elevated risk due to the decrease in oestrogen and progesterone, which affects both sleep balance and sleep quality.

Improving sleep quality requires implementing healthy habits. Maintaining a steady sleep routine, going to bed and getting up at the same time, regulates circadian cycles. Creating a suitable sleep environment, such as a dark, quiet and cool bedroom, is also key. Reducing consumption of stimulants such as caffeine or alcohol and avoiding heavy meals before bedtime helps prevent sleep disruption. Relaxing activities, such as meditation or breathing exercises, reduce stress. In addition, moderate physical exercise and taking supplements such as melatonin or magnesium can facilitate a more restful sleep.