Menstrual Forte

Many women experience a range of symptoms before and during menstruation that vary in intensity from woman to woman: pain and cramping in the lower abdomen and lower back, nausea, headache, fatigue and tiredness, and changes in appetite.

Menstrual pain is a common experience. 50-80% of women experience mild to moderate menstrual pain at some point in their lives, while up to 20% experience severe menstrual pain.

Hormonal imbalances (such as endometriosis or Polycystic Ovary Syndrome) and premenstrual syndrome can have a significant impact on menstrual discomfort, aggravating pain and making it difficult to manage symptoms.

Premenstrual Syndrome (PMS) can include emotional and physical symptoms. Emotional symptoms include mood swings, irritability, anxiety and increased sensitivity to stress. Physical symptoms, meanwhile, may involve increased pain, general discomfort, tenderness and, in general, an aggravation of the symptoms associated with menstruation. As a result, PMS can make menstrual symptoms more uncomfortable and difficult to manage.

The uncomfortable symptoms of menstruation can be relieved by a healthy lifestyle that includes regular exercise and a balanced diet, the application of heat to painful areas, and the use of naturally occurring nutritional supplements to help relieve symptoms. If the pain is severe and is not relieved by over-the-counter painkillers, it is advisable to consult a health professional.

Palmitoylethanolamide, or PEA, is a bioactive fatty acid found naturally in foods such as soy, egg yolk and peanuts. It has been widely studied because it binds to endocannabinoid receptors, regulating the transcription of genes related to inflammation and pain. It has also been shown to inhibit mast cell degranulation, i.e. the release of cellular substances that contribute to the inflammation process. Together, these effects make this substance a highly beneficial aid to menstrual discomfort, including pain and inflammation.