From 40 to 45: transition to perimenopause, when everything starts to change again

We women know well what it means to live in constant transformation. At 40, many of us feel that we have reached a point of balance: we know our bodies, our emotions, our strengths. But then, without warning, something begins to change. Subtly at first, then more obviously, our bodies and our spirits enter a new phase: the transition to perimenopause.

This stage, which usually begins between the ages of 40 and 45, presents us with new challenges. And although it is not always talked about, it is a key moment to take care of ourselves like never before.

What is happening in our bodies?

Perimenopause is the prelude to menopause. It does not yet mean the definitive end of menstruation, but it does mark the beginning of hormonal decline. Oestrogen and progesterone levels begin to fluctuate, causing changes in the menstrual cycle and many other aspects of our health.

Among the most common changes are:

• Irregularities in menstruation: shorter or longer cycles, unexpected bleeding.

• Occasional hot flushes or night sweats.

• Sleep disturbances: difficulty falling asleep or staying asleep.

• Mood swings, anxiety, or a feeling of ‘brain fog’.

• Unexplained fatigue or greater difficulty recovering.

• Changes in skin, hair, and body weight distribution.

• Decreased sexual desire or discomfort during intercourse.

Not all of us experience the same symptoms or with the same intensity. But the vast majority of us notice that something is stirring inside us.

The emotional impact of this stage

This transition occurs at a time in life when many of us are at our busiest: work, family, personal life. Sometimes, with young children or teenagers, with elderly parents, with careers at their peak. And in the midst of it all, we feel that our energy is changing, that we don't quite recognise ourselves, or that it's harder to keep up the pace.

It is important to know that we are not alone. That we are not ‘crazy’ or ‘exaggerating’. That everything we feel has a biological explanation and, most importantly, that we can do a lot to accompany this process in a kind, conscious and effective way.

How to take care of ourselves during the transition to perimenopause

At this stage, the approach must be comprehensive. We need to take care of our bodies, yes, but also our emotions, our rest and our self-esteem. A good diet, regular exercise (especially strength training), stress management and regular medical check-ups are essential.

In addition, certain nutritional supplements can make a significant difference in how we experience this stage of life. Here are some of the most recommended supplements from Orissens Woman:

• Orissens Woman Menopausia: Specifically formulated to alleviate menopausal symptoms such as hot flushes, mood swings, insomnia and irritability. It is a great ally from the first signs of hormonal imbalance.

• Orissens Woman Vitazen Triptófano: For those moments when your spirits are low, stress is mounting, or you feel your emotional energy fading.

• Orissens Sueño Forte: Ideal when insomnia begins to interfere with our routine. It helps restore regular, restful sleep without causing drowsiness during the day.

• Orissens Woman Íntima Balance y Orissens Woman Cistibalance Forte: They help regulate the vaginal flora and urinary mucosa, which can cause discomfort due to the onset of thinning of the vaginal mucosa.

• Orissens Articulaciones Colágeno Forte y Orissens Cannabis PEA Forte: Recommended if we begin to experience joint discomfort, muscle fatigue, or generalised pain.

You are not alone. And it is not “normal” to feel unwell.

For years we were told that it was ‘normal’ to feel this way. That mood swings, insomnia, and pain were an inevitable part of being a woman. But they are not. It is not normal to feel unwell. It is not normal to live with constant discomfort. And today we know that there are ways to live through this stage with health, balance, and quality of life.

Talking about perimenopause is also an act of empowerment. Of visibility. Of supporting one another. Because sharing what we feel strengthens us, connects us and helps us break taboos.

Listen to us more, take better care of us

Your 40s are not the beginning of the end, as we have been led to believe. They are the beginning of a new way of living: with more wisdom, more awareness and more ability to prioritise ourselves.

We women have the right to feel good at every stage. To inform ourselves, to choose what helps us, to experience this transition as an opportunity to reconnect with our bodies from a kinder and more realistic place.

Because it's not just about getting through this stage. It's about living it well. About sustaining ourselves, supporting each other and knowing that yes, we can feel balanced again. And that starts with listening to ourselves, giving ourselves permission and seeking out the tools that will help us live this new transformation to the fullest. And if you let us, we can help you do just that.