From 20 to 30: reproductive health at its peak and active self-care

We women live between the ages of 20 and 30, a stage that many call our prime. We feel energetic, independent and more aware of our decisions, both personal and professional. It is a phase in which reproductive health reaches its peak, but also a period in which the pace of life can work against our well-being. That is why it is the ideal time to establish solid self-care routines that will accompany us for the rest of our adult lives.

Reproductive fulfilment

Biologically speaking, our menstrual cycles tend to regulate themselves. Ovulation stabilises, and with it, our fertility reaches its peak. This does not mean that we are all thinking about becoming mothers, but it does mean that this is a stage in which we should pay special attention to our gynaecological and hormonal health.

Many of us are sexually active during this decade, which makes it even more important to have regular check-ups, use appropriate contraception, control infections and, above all, educate ourselves and listen to our own bodies. Prevention is key.

An intense life... too intense?

Life between the ages of 20 and 30 can be hectic. We throw ourselves into our studies, our jobs, relationships, friendships, sports... All at once. This pace, although stimulating, can also lead to peaks of stress, sleep disorders, chronic fatigue or hormonal imbalances.

In addition, some women begin to experience more intense menstrual symptoms, such as heavy periods (which can lead to anaemia), bloating, abdominal pain, or severe premenstrual syndrome. Even when we think we have everything under control, our bodies can send us signals that they need a break.

The power of self-care

It is at this stage that we consolidate habits that will define how we age. Sleeping well, exercising regularly, eating a balanced diet and disconnecting from stress should not be luxuries, but part of our routine.

But it's not always easy. Occasional insomnia, anxiety, mental exhaustion, or the need to reset our metabolism are realities that many of us share, even if we don't always talk about them. This is where nutritional supplements can become great allies, provided they are safe products, formulated for us and tailored to our needs.

Orissens partners for this stage

At Orissens Woman, we offer formulas that help us balance body and mind during this active and demanding stage of life:

• Orissens Woman Menstrual Forte: accompanies us every month, helping to relieve menstrual discomfort naturally. It also helps regulate symptoms such as bloating or mood swings associated with premenstrual syndrome.

• Orissens Woman Detox Quemagrasas: Specific support to reset the body after periods of excess (parties, travel, changes in routine), or as a supplement when starting a balanced diet.

• Orissens Woman Vitazen Triptófano: Ideal for situations of stress, mild anxiety or emotional lows. It helps us regain emotional balance and combat physical and mental fatigue.

• Orissens Sueño Forte: A formula designed to improve sleep without causing daytime drowsiness. Sleeping well is not a luxury: it is health.

Taking care of ourselves today to prevent problems tomorrow

At this stage, it is easy to think, ‘We'll do it later.’ We feel strong, young, and resilient. But today's small gestures build the foundation for our future health. An annual gynaecological check-up, a diet rich in micronutrients, a supplement when the body asks for it, an afternoon of rest without guilt... these are decisions that add up.

It is also a good time to talk openly about health among ourselves: among friends, with our partners, with our gynaecologists. Sharing experiences normalises, helps and creates support networks.

Living consciously

Your twenties are a decade of self-affirmation: we build our identity, explore, make mistakes, fall down and get back up again... And in the midst of that whirlwind, it is essential to remember that our well-being is a priority, not an extra.

Taking care of ourselves does not mean slowing down, but rather strengthening ourselves. Listening to our bodies does not weaken us, it empowers us. And knowing that there are natural and safe tools that can accompany us, such as Orissens formulas, gives us the peace of mind that we are not alone.

We women deserve to live this stage of our lives to the fullest. With energy, yes, but also with balance. Because taking care of ourselves does not take time away from us: it gives us life.