Beyond 55: postmenopause and new realities

Women continue to evolve even after the most obvious hormonal changes have run their course. From the age of 55 onwards, we leave behind the most symptomatic stage of the menopause and enter a new reality: post-menopause. It is no longer just a question of managing hot flushes or insomnia, but of addressing the long-term effects that this transformation has had on our bodies. It is a crucial time to continue taking care of ourselves, now with a more preventive, comprehensive and loving approach.

What happens during postmenopause?

Postmenopause begins approximately one year after the last menstrual period, but lasts for decades. In its early stages (the first two years), some of us may still experience hot flushes, sleep disturbances, or emotional lability. But over time, these acute symptoms tend to diminish, giving way to other more subtle but equally important changes:

• Progressive bone loss: increases the risk of osteoporosis and fractures.

• Decrease in muscle mass (sarcopenia) and increased joint stiffness.

• Dryness and fragility of mucous membranes, especially vaginal and urinary.

• Increased susceptibility to urinary or vaginal infections.

• Circulatory problems or tired legs.

• Metabolic changes: tendency to gain weight and increased insulin resistance.

• Changes in skin, hair, and tissue collagen.

• Increased cardiovascular risk.

These changes are not diseases in themselves, but they can profoundly affect our quality of life if we do not address them in time.

Prevention means better living

At this stage, the goal is no longer so much to ‘calm symptoms’ as it is to preserve our well-being and prevent complications. Our health is in our hands more than ever. And small changes can make a big difference. Take note:

• Strengthen muscles with tailored strength and endurance exercises.

• Take care of your diet, ensuring a good intake of calcium, protein, vitamin D and antioxidants.

• Sleep well and respect our rhythms.

• Maintain an active and stimulating social life.

• Perform regular medical check-ups: bone densitometry, lipid profile, kidney function, gynaecological examinations.

At the same time, we can rely on nutritional supplements designed to accompany this new stage safely, naturally and effectively.

Our allies Orissens in postmenopause

Below is a selection of products that are particularly useful for those over 55:

• Orissens Woman Íntima Balance and Orissens Woman Cistibalance Forte: They help regulate the vaginal flora and urinary mucosa, which can cause discomfort due to the onset of thinning of the vaginal mucosa.

• Orissens Articulaciones Colágeno Forte and Orissens Cannabis PEA Forte: Recommended if we begin to experience joint discomfort, muscle fatigue, or generalised pain.

• Orissens Woman Piernas Ligeras (oral and cream): For those who suffer from heaviness, swelling, or circulatory problems.

• Orissens Inmuno Forte: As we age, our immune system weakens. This supplement helps strengthen our defences, especially during cold weather or in situations of increased vulnerability.

Live longer, but above all, live better

The life expectancy of Spanish women exceeds 87 years. This means that more than a third of our lives may be spent in the post-menopausal stage. And it is not just about living longer, but about living well: with vitality, independence and joy.

We no longer have to prove anything. We no longer have to chase after everything. It is a time for wisdom, for reconnecting with ourselves, for prioritising what really matters.

Health and fulfilment in all dimensions

A holistic approach now makes more sense than ever. We take care of ourselves not only to avoid illness, but also to live with dignity, joy and energy. Body, mind and emotions continue to be an interconnected system:

• Body: exercise and adapted diet.

• Motor (brain): rest, intellectual stimulation, emotional health.

• Fuel (lifestyle habits): meaningful relationships, social wellbeing, time for ourselves.

We women deserve to live this stage of our lives without fear, without silence, without taboos. With tools to support us and the freedom to redefine what it means to be a woman over 55.

Because it's not the end of anything. It's the beginning of a new life. And we're ready to live it to the fullest.