Menstrual pain, also known as dysmenorrhoea, affects many women and can often become a debilitating experience. Fortunately, there are different solutions to relieve the symptoms of this condition, from natural options to specialised medical treatments, which can make you feel better during your cycle. At Orissens, we want to and can help you with your menstrual pain!

1- Medicines for pain caused by dysmenorrhoea

Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, are one of the most common options for treating menstrual cramps. These work by reducing inflammation and relieving pain quickly and effectively. Another alternative for relieving this discomfort is simple painkillers such as paracetamol, although they are less potent.

For those who prefer natural options, Menstrual Forte by Orissens is an ideal solution. This supplement combines natural ingredients with anti-inflammatory action and hormone-regulating properties, such as vitamin B6, helping to relieve menstrual discomfort without resorting to traditional medicines. It also helps to reduce the symptoms of premenstrual syndrome, improving bloating and emotional well-being during the cycle. It is especially beneficial for those looking to take care of their bodies in a healthier and more sustainable way.

2- Hormonal methods

Hormonal methods can help manage dysmenorrhoea by regulating the hormones that cause severe menstrual cramps. Some examples include:

1. Subdermal implants: Releases hormones steadily over several years, helping to reduce menstrual pain.
2. Hormone patches: An easy-to-use alternative for regulating your cycle and relieving symptoms.
3. Hormone injections: These provide long-lasting relief and reduce cramps by thinning the endometrium.

Another lesser-known option is the use of hormone treatments containing progestin. These help reduce the growth of the uterine lining, decreasing pain and excessive bleeding. Always consult your doctor to assess which hormone option may be best for you.

3- Natural therapies

Natural therapies are an excellent option for those seeking complementary or less invasive alternatives. Here are some of the most common options:

1. Herbal teas: Chamomile, ginger, and cinnamon contain anti-inflammatory and soothing properties. A warm cup can reduce cramps and promote relaxation.
2. Acupuncture: An ancient therapy that improves blood flow and relieves muscle tension. It can be very effective in reducing the intensity and frequency of menstrual cramps.
3. Essential oils: Massage with oils such as lavender or peppermint can reduce cramps and relieve stress. Use gentle movements on the lower abdomen to enhance the effect.

When it comes to natural remedies, Menstrual Forte combines carefully selected natural ingredients to complement these therapies. Thanks to its formulation, it provides additional relief from menstrual discomfort without causing side effects. Its use is compatible with other natural therapies, making it a versatile ally for women's well-being.

4- Physical exercise

Although menstrual pain can cause fatigue and discourage you from physical activity, exercise is one of the most effective remedies for relieving cramps. Movement improves circulation, releases endorphins and reduces pain perception, making those moments a little more bearable. Some recommended activities are:

1. Yoga: Poses such as child's pose, cat-cow pose, or downward-facing dog pose are ideal for relieving abdominal and lower back tension.
2. Pilates: Core strengthening exercises and stretches that improve posture and reduce pressure in the pelvic area.
3. Walking: A 20-30 minute walk outdoors can release endorphins, the feel-good hormones, and improve your mood.
4. Swimming Floating in water relieves abdominal pressure and provides muscle relaxation.
5. Breathing and meditation exercises: Practising mindful breathing techniques can reduce stress and relieve abdominal tension.

Spending at least 30 minutes a day on any of these activities can make a big difference in how you experience these cycles. If you don't know where to start, consider joining group classes or following guided routines online.

5- Specialised medical treatments

When menstrual pain is severe and does not improve with the above options, it is essential to see a medical specialist. Some alternatives they may recommend include:

1. Advanced hormone therapies: Designed to manage pain and regulate the menstrual cycle.
2. Surgical procedures: Like laparoscopy, used to diagnose and treat cases of endometriosis or fibroids.
3. Personalised treatments: For underlying conditions such as fibroids or adenomyosis.
4. Transcutaneous electrical nerve stimulation (TENS) devices: This technique uses electrical pulses to reduce pain in the pelvic area.
5. Psychological therapies: In cases where chronic pain affects emotional health, these therapies can help manage the impact on quality of life.

Remember that every body is unique, and so are its needs. A specialist can help you identify the cause of the pain and the most appropriate solution. Never hesitate to seek professional help if menstrual pain interferes with your daily activities.

Frequently Asked Questions About Dysmenorrhoea

How can you tell if it is endometriosis or dysmenorrhoea?

Dysmenorrhoea usually occurs only during menstruation, whereas endometriosis pain can occur at any time during the cycle. Consult a specialist if you experience constant or very severe pain.

How long can dysmenorrhoea last?

Generally, between 1 and 3 days per cycle. If the pain persists longer than this, it may be necessary to consult a doctor.

When should you go to A&E for dysmenorrhoea?

If the pain is so severe that it prevents you from carrying out your daily activities, or if it is accompanied by fever or serious symptoms such as dizziness or vomiting, seek immediate medical attention.

With these strategies, you will be able to manage dysmenorrhoea more effectively and improve your well-being during your menstrual cycle. Remember that Orissens is here to accompany you at every stage of your life, offering natural and effective solutions that make a difference.