Fat-Burning Detox

Fluid retention (oedema) occurs when the body retains more fluid than necessary in the tissues, causing swelling. This retention can be generalised or localised to areas such as the ankles, legs, hands and abdomen. It is often mistaken for weight gain due to fat accumulation.

You may notice you are putting on weight, with visible changes in clothing and physical appearance. It is also common to see swelling, especially in the limbs, abdomen and face, which may vary throughout the day. A feeling of heaviness, digestive problems, fatigue and tenderness or pain in areas affected by fluid retention are also symptoms of this problem.

Habits are often behind these changes: an unbalanced diet, a sedentary lifestyle or stress may be some of the causes. In addition, other factors such as hormonal changes of the menstrual cycle, menopause or pregnancy, the use of certain medications and certain health problems can also play a role.

It is essential to adopt healthy lifestyle habits, such as: a balanced diet based on fresh vegetables, drinking enough water, regular physical activity, stress management techniques and using food supplements with natural ingredients that help reduce fluid retention and burn fat.