Vita Zen Tryptophan

Many women today face the challenge of balancing multiple roles and responsibilities and are under great pressure and expectations related to family, professional work and household chores. This mental and physical overload significantly affects the health of approximately 35% of women aged 30-45.

The most common symptoms of burnout are chronic fatigue, lack of motivation, irritability, despondency, or sleep problems. Stress-related physical symptoms are also common, such as muscle aches, headaches and gastrointestinal problems.

There is no single cause behind this problem, but different circumstances converge to provoke this burnout syndrome in many women: overload of responsibilities, lack of support, unrealistic social and self-imposed expectations, lack of time for self-care or stressful working conditions are some of the causes of female burnout.

Establishing some habits can help reduce and manage exhaustion. For example, learning to say no and setting clear boundaries with others can reduce the burden of responsibilities. In addition, incorporating self-care activities and seeking support from family and friends are good strategies for reducing stress. In serious cases, do not be afraid to seek the help of a psychologist who can help you develop strategies for coping with stress. Finally, taking natural nutritional supplements can provide active ingredients that help you adapt better to stress and improve your mood.

The more we demand of ourselves on a daily basis, the more important it is to have a healthy and balanced diet, as our body's nutritional requirements increase. Some vitamins and minerals, such as B vitamins, magnesium and iron, are particularly involved in energy metabolism and performance. In addition, the amino acid tryptophan is essential in the formation of neurotransmitters such as serotonin, which regulate mood. Finally, plant extracts such as saffron and rhodiola have been shown to have beneficial effects in regulating mental activity and well-being. Taking a supplement with these ingredients helps our bodies to cope with the wear and tear of everyday life and to stay in peak condition.