Menopause

Menopause is the natural end of a woman's menstrual cycle, usually occurring between the ages of 45 and 55. During this time, reproductive hormones such as oestrogen and progesterone decline. This causes a number of symptoms that vary widely among women, as well as in their duration.

Common symptoms include hot flushes, night sweats, mood swings, vaginal dryness, decreased sex drive, sleep problems, and weight gain.

Hormonal changes during menopause alter sleep patterns and the sleep-wake cycle. This is because these cycles are also regulated by hormones such as melatonin. In addition, other symptoms associated with menopause, such as night sweats and hot flushes, may also contribute to waking more often and poorer quality sleep. As a result, it is normal to feel more tired and in a worse mood during the day. Therefore, a supplement that addresses menopausal sleep issues is essential to help you feel better and alleviate the symptoms associated with the menopause.

To reduce and alleviate the symptoms of the menopause it is important to maintain a balanced diet, exercise regularly and maintain a proper sleep routine. Natural nutritional supplements can also be a powerful tool to improve quality of life during this transition.