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Joint pain refers to discomfort or pain in the joints, the structures that connect bones and allow the body to move. This pain can occur in one or more joints and can vary in intensity. Muscle pain, on the other hand, is concentrated in the muscles and surrounding tissues, causing discomfort or persistent pain in specific areas of the body. Both types of pain can be the result of injury, physical overload, ageing or chronic disease. These pains often affect quality of life by limiting mobility and making it difficult to carry out daily activities.

Common symptoms of joint and muscle pain include joint stiffness, which makes movement difficult, especially after periods of inactivity, and persistent pain, which may worsen when moving the affected joints or muscles. There is also swelling or inflammation in the joints, which increases discomfort, and a loss of flexibility, reducing range of motion. Another common symptom is muscle weakness, a feeling of fatigue that intensifies after physical activity, affecting the general well-being of sufferers.

Muscle and joint pain can have a variety of causes. Ageing is one of the main ones, as the cartilage that protects joints wears down over time, increasing friction and pain. Straining or injury are also common, especially due to overuse of the joints. Sedentary lifestyles contribute to stiffness and loss of muscle strength, while excess weight adds pressure to the joints. Hormonal factors, especially in women during the menopause, and chronic diseases such as osteoarthritis or rheumatoid arthritis are also common causes of joint pain.

To relieve muscle and joint pain naturally, regular low-impact exercise such as swimming, walking or yoga, which strengthens muscles and maintains joint mobility, is recommended. Physiotherapy can help improve mobility and reduce pain.  In addition, maintaining a healthy diet, rich in antioxidants, vitamins and minerals, contributes to joint and muscle health. Weight loss is also beneficial as it reduces pressure on the joints. Natural supplements, such as collagen, turmeric and magnesium, can support and improve joint and muscle health.